Opinion

Mental Health | The difference between self-assessment and self-criticism

By Gary Bentley
Updated December 2 2020 - 5:31pm, first published 4:25pm
Self-assessment and self-criticism, one leads to growth the other to depression. Picture: Shutterstock.
Self-assessment and self-criticism, one leads to growth the other to depression. Picture: Shutterstock.

There's a vast difference between self-assessment and self-criticism. The former can lead to change and growth; the latter to depression and defeat.

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